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Counselling - NHS Choices
Mental Health - NHS Choices
The Wellbeing Service offers psychological help and practical support for people experiencing a wide range of very common mental health problems such as worry, low mood, insomnia and stress.
For more information read the attached leaflet:
Videos from NHS Choices:
Dr Stephen Pilling, a consultant clinical psychologist, describes the different talking therapies that can help people overcome a range of problems, from depression to stress.
Phils brother Simon has a mental illness. The brothers explain how mutual support has helped them to cope with the illness.